/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.block{display:block}.table{display:table}}:root{--ink:#18221b;--muted:#687269;--paper:#f6f5ef;--card:#fffdf7;--line:#dfe2d8;--green:#1f6a45;--lime:#c8f169;--orange:#ee7f4d;--blue:#496e8a;--rail:#152119}*{box-sizing:border-box}html{background:var(--paper)}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button,textarea{font:inherit}button{cursor:pointer}.shell{grid-template-columns:248px 1fr;min-height:100vh;display:grid}.rail{color:#edf5ed;background:var(--rail);border-right:1px solid #2e3b31;flex-direction:column;height:100vh;min-height:100vh;padding:26px 18px 20px;display:flex;position:sticky;top:0}.brand{color:#fff;letter-spacing:-.4px;background:0 0;border:0;align-items:center;gap:11px;padding:0 8px 26px;font-size:19px;font-weight:750;display:flex}.brand-mark{color:#142018;background:var(--lime);border-radius:9px;place-items:center;width:29px;height:29px;font-weight:900;display:grid}.primary-nav{gap:6px;display:grid}.nav-button{color:#aeb9b0;text-align:left;background:0 0;border:1px solid #0000;border-radius:10px;grid-template-columns:28px 1fr auto;align-items:center;gap:7px;width:100%;padding:11px 10px;display:grid;position:relative}.nav-button>span{color:#718177;letter-spacing:.08em;font-size:10px;font-weight:800}.nav-button strong{font-size:14px;font-weight:600}.nav-button em{color:#162019;background:var(--lime);border-radius:50%;place-items:center;width:20px;height:20px;font-size:10px;font-style:normal;display:grid}.nav-button:hover{color:#fff;background:#1d2c21}.nav-button.active{color:#fff;background:#26372a;border-color:#38503d}.nav-button.active>span{color:var(--lime)}.rail-spacer{flex:1}.source-card{background:#1b2a20;border:1px solid #35463a;border-radius:12px;margin:14px 4px 18px;padding:13px}.source-row{align-items:center;gap:8px;font-size:12px;font-weight:700;display:flex}.status-dot{background:var(--lime);border-radius:50%;width:8px;height:8px;box-shadow:0 0 0 4px #c8f1691a}.source-card p{color:#85958a;margin:8px 0 0;font-size:10px}.profile-mini{border-top:1px solid #314035;align-items:center;gap:10px;padding:12px 7px 0;display:flex}.avatar{color:#1c3d29;background:#dbe9d9;border-radius:50%;place-items:center;width:34px;height:34px;font-size:11px;font-weight:800;display:grid}.profile-mini strong,.profile-mini span{display:block}.profile-mini strong{font-size:12px}.profile-mini span{color:#849187;margin-top:3px;font-size:10px}.workspace{min-width:0}.topbar{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:5;background:#faf9f4cc;justify-content:space-between;align-items:center;gap:20px;height:70px;padding:0 34px;display:flex;position:sticky;top:0}.mobile-brand{align-items:center;gap:8px;font-weight:800;display:none}.mobile-nav{display:none}.mock-label{color:#657068;letter-spacing:.09em;align-items:center;gap:8px;font-size:10px;font-weight:800;display:flex}.mock-label span{background:var(--orange);border-radius:50%;width:7px;height:7px}.role-switch{border:1px solid var(--line);background:#efeee8;border-radius:10px;gap:2px;padding:3px;display:flex}.role-switch button{color:#70766f;background:0 0;border:0;border-radius:7px;padding:7px 11px;font-size:11px;font-weight:700}.role-switch button.selected{color:var(--ink);background:#fff;box-shadow:0 1px 4px #1a281a14}.content{width:min(1240px,100%);margin:0 auto;padding:45px 40px 72px}.page-intro{max-width:830px;margin-bottom:34px}.page-intro>p,.section-heading p{color:var(--green);letter-spacing:.13em;margin:0 0 12px;font-size:10px;font-weight:850}.page-intro h1{letter-spacing:-2.4px;max-width:850px;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(38px,5vw,64px);font-weight:500;line-height:.99}.page-intro>span{max-width:720px;color:var(--muted);margin-top:17px;font-size:15px;line-height:1.55;display:block}.evidence-strip,.plan-summary{border:1px solid var(--line);background:#f0f1e9;border-radius:14px;grid-template-columns:repeat(4,1fr);margin-bottom:22px;display:grid;overflow:hidden}.metric{border-right:1px solid var(--line);min-width:0;padding:18px 20px}.metric:last-child{border:0}.metric span,.metric strong,.metric em{display:block}.metric span{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px;font-weight:700}.metric strong{margin:8px 0 5px;font-family:Georgia,serif;font-size:20px;font-weight:500}.metric em{color:#7d857e;white-space:nowrap;text-overflow:ellipsis;font-size:10px;font-style:normal;overflow:hidden}.today-grid{grid-template-columns:minmax(0,1.65fr) minmax(300px,.7fr);gap:20px;display:grid}.hero-session,.checkin-card,.comment-panel,.decision-card,.permission-card{border:1px solid var(--line);background:var(--card);border-radius:16px;box-shadow:0 8px 25px #2638260a}.hero-session{background:linear-gradient(145deg,#fffdf7,#f1f6e9);padding:26px}.card-kicker,.card-heading,.decision-top{justify-content:space-between;align-items:center;gap:12px;display:flex}.card-kicker>span:last-child{color:var(--muted);font-size:11px}.pill{letter-spacing:.1em;border-radius:999px;padding:6px 8px;font-size:9px;font-weight:850}.pill.rest{color:#345a45;background:#dfe9d9}.hero-session h2{letter-spacing:-1.4px;margin:34px 0 10px;font-family:Georgia,serif;font-size:38px;font-weight:500}.session-lead{max-width:680px;color:var(--muted);margin:0;font-size:14px;line-height:1.55}.session-specs{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin:28px 0;padding:18px 0;display:grid}.session-specs div{border-right:1px solid var(--line);padding:0 16px}.session-specs div:first-child{padding-left:0}.session-specs div:last-child{border:0}.session-specs span,.session-specs strong{display:block}.session-specs span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:9px}.session-specs strong{margin-top:7px;font-size:14px}.coach-why{grid-template-columns:85px 1fr;align-items:start;gap:15px;display:grid}.coach-why span{color:var(--green);letter-spacing:.1em;font-size:9px;font-weight:900}.coach-why p{color:#4f5c52;margin:0;font-size:12px;line-height:1.5}.checkin-card{padding:23px}.card-heading p{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin:0 0 5px;font-size:10px}.card-heading h3{margin:0;font-family:Georgia,serif;font-size:22px;font-weight:500}.status-badge{color:#326344;background:#e1f0dc;border-radius:999px;padding:6px 8px;font-size:9px;font-weight:800}.status-badge.warning{color:#865232;background:#f8e5d8}.checkin-row{border-bottom:1px solid #e9e9e2;grid-template-columns:1fr auto;gap:4px;padding:15px 0;display:grid}.checkin-row span{color:var(--muted);font-size:11px}.checkin-row strong{font-size:12px}.checkin-row em{color:#929991;grid-column:1/-1;font-size:9px;font-style:normal}.quiet-button{border:1px solid var(--line);color:#3f4d42;background:#f4f4ef;border-radius:9px;width:100%;margin-top:18px;padding:10px;font-size:11px;font-weight:700}.shared-review{margin-top:42px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:17px;display:flex}.section-heading h2{margin:0;font-family:Georgia,serif;font-size:29px;font-weight:500}.text-button{color:var(--green);background:0 0;border:0;font-size:11px;font-weight:700}.review-grid{grid-template-columns:1.1fr .9fr;gap:20px;display:grid}.thread-preview{border:1px solid var(--line);background:#ecefe8;border-radius:16px;padding:22px}.comment{grid-template-columns:34px 1fr;gap:10px;margin-bottom:15px;display:grid}.comment-avatar{color:#31553c;background:#d7e6d7;border-radius:50%;place-items:center;width:32px;height:32px;font-size:9px;font-weight:850;display:grid}.comment.coach .comment-avatar{color:#514c78;background:#e4e2f2}.comment p{align-items:center;gap:8px;margin:0 0 6px;display:flex}.comment p strong{font-size:10px}.comment p span{color:#929991;font-size:9px}.comment>div:last-child>div{color:#4e5950;background:#fff;border:1px solid #dee2db;border-radius:3px 12px 12px;padding:11px 13px;font-size:11px;line-height:1.5}.composer{border-top:1px solid #d9ddd5;margin-top:17px;padding-top:17px}.composer label{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin-bottom:7px;font-size:9px;font-weight:750;display:block}.composer textarea{resize:vertical;width:100%;min-height:88px;color:var(--ink);background:#fff;border:1px solid #d8ddd5;border-radius:10px;outline:none;padding:11px;font-size:11px}.composer textarea:focus{border-color:#7da184;box-shadow:0 0 0 3px #6fa77d20}.composer button{color:#fff;background:var(--green);border:0;border-radius:8px;margin-top:8px;padding:9px 12px;font-size:10px;font-weight:800}.composer.compact textarea{min-height:55px}.decision-card{padding:23px}.decision-top>span{color:var(--green);letter-spacing:.09em;font-size:9px;font-weight:900}.decision-top em{color:#815d32;text-transform:uppercase;background:#f2e9d7;border-radius:999px;padding:5px 7px;font-size:8px;font-style:normal;font-weight:850}.decision-card.approved{border-color:#a7c6a5}.decision-card.approved .decision-top em{color:#2e6841;background:#dff0dc}.decision-card.declined .decision-top em{color:#8b4c43;background:#f1e2df}.decision-card h3{margin:22px 0;font-family:Georgia,serif;font-size:25px;font-weight:500;line-height:1.1}.diff-row{border-top:1px solid #e6e7e1;grid-template-columns:70px 1fr 20px 1fr;align-items:center;gap:7px;padding:12px 0;font-size:11px;display:grid}.diff-row>span{color:var(--muted);text-transform:uppercase;font-size:9px}.diff-row del{color:#925f59}.diff-row ins{color:#2e6d45;font-weight:800;text-decoration:none}.diff-row b{color:#929a92}.decision-reason{color:var(--muted);margin:14px 0;font-size:10px;line-height:1.5}.decision-actions{gap:8px;margin-top:18px;display:flex}.decision-actions button,.reset-decision{border:1px solid var(--line);color:#415045;background:#f4f4ee;border-radius:8px;flex:1;padding:10px;font-size:10px;font-weight:800}.decision-actions .approve{border-color:var(--green);background:var(--green);color:#fff}.coach-lock{color:#657068;text-align:center;background:#f2f3ed;border:1px dashed #c9cfc7;border-radius:8px;margin-top:16px;padding:11px;font-size:10px}.reset-decision{width:100%;margin-top:14px}.plan-summary{margin-bottom:25px}.week-list{border:1px solid var(--line);background:var(--card);border-radius:16px;overflow:hidden}.day-row{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:54px 10px minmax(180px,1fr) minmax(180px,.8fr) 35px;align-items:center;gap:17px;padding:16px 19px;display:grid}.day-row:last-child{border-bottom:0}.day-row:hover,.day-row.selected{background:#edf1e8}.day-row.selected{box-shadow:inset 3px 0 var(--green)}.date-box{text-align:center}.date-box span,.date-box strong{display:block}.date-box span{color:var(--muted);letter-spacing:.08em;font-size:8px;font-weight:800}.date-box strong{margin-top:3px;font-family:Georgia,serif;font-size:20px;font-weight:500}.tone-dot{background:#9da59e;border-radius:50%;width:8px;height:8px}.tone-dot.quality{background:var(--orange)}.tone-dot.easy{background:#6aa27b}.tone-dot.strength{background:#627da6}.tone-dot.long{background:#9c6db0}.day-main p{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin:0 0 4px;font-size:9px}.day-main h3{margin:0;font-size:13px}.day-meta{color:#58645b;font-size:11px}.open-arrow{border:1px solid var(--line);width:30px;height:30px;color:var(--green);background:#f3f3ed;border-radius:50%;place-items:center;display:grid}.plan-principles{grid-template-columns:repeat(3,1fr);gap:18px;margin-top:25px;display:grid}.plan-principles>div{border-top:2px solid var(--green);background:#eff1e9;padding:22px}.plan-principles span{color:var(--green);font-size:10px;font-weight:800}.plan-principles h3{margin:23px 0 8px;font-family:Georgia,serif;font-size:19px;font-weight:500}.plan-principles p{color:var(--muted);margin:0;font-size:10px;line-height:1.55}.coach-layout{grid-template-columns:minmax(0,1.35fr) minmax(300px,.65fr);gap:20px;display:grid}.comment-panel{padding:25px}.comment-stack{margin-top:26px}.decision-panel{align-content:start;gap:18px;display:grid}.permission-card{color:#eef3ec;background:#1d2a20;border-color:#293a2d;padding:22px}.permission-card>p{color:var(--lime);letter-spacing:.1em;margin:0;font-size:9px;font-weight:850}.permission-card h3{margin:20px 0 14px;font-family:Georgia,serif;font-size:22px;font-weight:500}.permission-card ul{color:#aab5ac;margin:0;padding-left:18px;font-size:10px;line-height:2}.invite-card{border:1px solid var(--line);background:#f3f2eb;border-radius:16px;padding:22px}.invite-card>div:first-child p{color:var(--green);letter-spacing:.1em;margin:0;font-size:9px;font-weight:850}.invite-card h3{margin:15px 0 20px;font-family:Georgia,serif;font-size:22px;font-weight:500;line-height:1.05}.member-stack{align-items:center;margin-bottom:17px;display:flex}.member-stack span,.member-stack button{color:#31553c;background:#dce9da;border:3px solid #f3f2eb;border-radius:50%;place-items:center;width:34px;height:34px;margin-right:-7px;font-size:9px;font-weight:850;display:grid}.member-stack span:nth-child(2){color:#514c78;background:#e4e2f2}.member-stack button{color:#fff;cursor:pointer;background:#1d2a20}.invite-button{background:var(--green);color:#fff;border:0;border-radius:8px;width:100%;padding:10px;font-size:10px;font-weight:800}.invite-ready{background:#e2eddc;border-radius:8px;padding:11px}.invite-ready strong,.invite-ready span{display:block}.invite-ready strong{font-size:10px}.invite-ready span{color:#647263;margin-top:4px;font-size:8px}.plan-tabs{border:1px solid var(--line);background:#ecece5;border-radius:12px;gap:5px;margin-bottom:18px;padding:4px;display:flex}.plan-tabs button{color:#6f776f;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;flex:1;padding:11px 13px;font-size:11px;font-weight:800}.plan-tabs button span{color:#959c95;margin-top:4px;font-size:8px;font-weight:600;display:block}.plan-tabs button.active{color:var(--ink);background:#fff;box-shadow:0 2px 8px #26382612}.plan-detail-layout{grid-template-columns:minmax(0,1.15fr) minmax(330px,.85fr);align-items:start;gap:20px;display:grid}.session-detail,.history-detail{border:1px solid var(--line);background:#fdfcf7;border-radius:16px;padding:25px;position:sticky;top:90px;box-shadow:0 8px 25px #2638260a}.detail-kicker{color:var(--green);letter-spacing:.08em;justify-content:space-between;gap:10px;font-size:8px;font-weight:850;display:flex}.detail-kicker em{color:#8c948c;letter-spacing:0;font-style:normal;font-weight:600}.session-detail h2,.history-detail h2{margin:33px 0 13px;font-family:Georgia,serif;font-size:30px;font-weight:500;line-height:1.05}.detail-purpose,.history-execution{color:var(--muted);margin:0 0 24px;font-size:11px;line-height:1.6}.detail-group>span,.split-list>span{color:var(--green);letter-spacing:.09em;margin-bottom:8px;font-size:8px;font-weight:900;display:block}.detail-group>div,.split-list>div{border-top:1px solid #e4e5df;grid-template-columns:28px 1fr;gap:9px;padding:9px 0;display:grid}.detail-group b,.split-list b{color:#9aa19a;font-size:8px}.detail-group p,.split-list p{margin:0;font-size:10px;line-height:1.45}.target-grid{gap:6px;margin:20px 0;display:grid}.target-grid span{color:#425146;background:#e8eee4;border-radius:7px;padding:9px 11px;font-size:9px}.safety-note,.agent-read{border-left:3px solid var(--orange);background:#f4ece5;padding:13px}.safety-note strong,.agent-read span{color:#945943;letter-spacing:.08em;font-size:8px}.safety-note p,.agent-read p{color:#665c57;margin:6px 0 0;font-size:9px;line-height:1.5}.annotate-button{border:1px solid var(--green);width:100%;color:var(--green);background:0 0;border-radius:8px;margin-top:17px;padding:10px;font-size:10px;font-weight:800}.block-grid{grid-template-columns:repeat(2,1fr);gap:18px;display:grid}.block-card{border:1px solid var(--line);background:var(--card);border-radius:16px;padding:22px}.block-card.current{box-shadow:inset 0 3px var(--green);border-color:#88a88c}.block-top{justify-content:space-between;gap:10px;display:flex}.block-top span{color:var(--green);letter-spacing:.08em;font-size:8px;font-weight:850}.block-top h3{margin:8px 0 0;font-family:Georgia,serif;font-size:22px;font-weight:500}.block-top em{color:#527057;background:#e6ebdf;border-radius:999px;align-self:start;padding:5px 7px;font-size:8px;font-style:normal}.block-volume{align-items:end;gap:8px;margin:23px 0 14px;display:flex}.block-volume strong{font-family:Georgia,serif;font-size:30px;font-weight:500}.block-volume span{color:var(--muted);padding-bottom:4px;font-size:8px}.block-card ol{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.block-card li{border-bottom:1px solid #e8e8e2;grid-template-columns:22px 1fr 25px;align-items:center;gap:8px;padding:8px 0;display:grid}.block-card li>span{color:#899188;font-size:8px;font-weight:850}.block-card li p{margin:0;font-size:9px}.block-card li button{width:24px;height:24px;color:var(--green);cursor:pointer;background:#eef0e9;border:0;border-radius:50%}.block-note{color:var(--muted);margin:15px 0 0;font-size:8px;line-height:1.5}.history-layout{grid-template-columns:minmax(0,1.15fr) minmax(360px,.85fr);align-items:start;gap:20px;display:grid}.history-list{border:1px solid var(--line);background:var(--card);border-radius:16px;overflow:hidden}.history-heading{border-bottom:1px solid var(--line);color:var(--muted);letter-spacing:.08em;justify-content:space-between;padding:15px 18px;font-size:8px;display:flex}.history-heading strong{color:var(--ink);letter-spacing:0}.history-row{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--ink);text-align:left;cursor:pointer;background:0 0;grid-template-columns:52px minmax(140px,1fr) 70px 75px 62px;align-items:center;gap:10px;padding:15px 18px;display:grid}.history-row:last-child{border:0}.history-row:hover,.history-row.selected{background:#edf1e8}.history-row.selected{box-shadow:inset 3px 0 var(--green)}.history-date{color:#737b73;font-size:8px;font-weight:850}.history-row small,.history-row strong{display:block}.history-row small{color:var(--muted);text-transform:uppercase;margin-bottom:4px;font-size:8px}.history-row strong{font-size:11px}.history-row p{color:#58645b;margin:0;font-size:9px}.history-row em{color:#3c6948;text-align:center;background:#e1efdc;border-radius:999px;padding:5px;font-size:7px;font-style:normal}.history-metrics{border:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-bottom:22px;display:grid}.history-metrics .metric{border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:12px}.history-metrics .metric:nth-child(3){border-right:0}.history-metrics .metric:nth-child(n+4){border-bottom:0}.history-metrics .metric strong{font-size:15px}.split-list{margin-bottom:18px}.onboarding-content{max-width:1280px}.onboarding-layout{grid-template-columns:290px minmax(0,1fr);gap:20px;display:grid}.steps-list{align-content:start;gap:7px;display:grid}.steps-list button{text-align:left;color:#748077;background:0 0;border:1px solid #0000;border-radius:10px;grid-template-columns:29px 1fr;align-items:center;gap:10px;padding:12px;display:grid}.steps-list button>span{font-size:9px;font-weight:800}.steps-list button div strong,.steps-list button div em{display:block}.steps-list button div strong{font-size:11px}.steps-list button div em{color:#9aa19a;margin-top:3px;font-size:8px;font-style:normal}.steps-list button.active{color:var(--ink);background:#e9eee4;border-color:#cbd4c9}.steps-list button.active>span{color:var(--green)}.conversation-mock{border:1px solid var(--line);background:var(--card);border-radius:18px;min-height:530px;padding:34px;box-shadow:0 10px 35px #293b2910}.agent-message{grid-template-columns:40px 1fr;gap:14px;display:grid}.agent-avatar{background:var(--lime);border-radius:11px;place-items:center;width:38px;height:38px;font-weight:900;display:grid}.agent-message p,.athlete-answer p{color:var(--green);text-transform:uppercase;letter-spacing:.08em;margin:0 0 8px;font-size:9px;font-weight:850}.agent-message h2{max-width:710px;margin:0;font-family:Georgia,serif;font-size:28px;font-weight:500;line-height:1.15}.agent-message div>span{max-width:680px;color:var(--muted);margin-top:12px;font-size:11px;line-height:1.5;display:block}.athlete-answer{background:#e8eee5;border-radius:14px 3px 14px 14px;max-width:620px;margin:32px 0 22px auto;padding:18px 20px}.athlete-answer p{color:#657268}.athlete-answer span{font-size:12px;line-height:1.55}.captured-card{border-left:3px solid var(--green);background:#f1f3ed;margin-left:54px;padding:15px}.captured-card>span{color:var(--green);letter-spacing:.1em;font-size:8px;font-weight:900}.captured-card p{margin:8px 0 5px;font-size:11px}.captured-card em{color:#899189;font-size:8px;font-style:normal}.onboarding-actions{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:38px;padding-top:18px;display:flex}.onboarding-actions button{border:1px solid var(--line);color:#405044;background:#f4f4ed;border-radius:8px;padding:9px 12px;font-size:10px;font-weight:800}.onboarding-actions button:last-child{border-color:var(--green);background:var(--green);color:#fff}.onboarding-actions button:disabled{opacity:.35;cursor:not-allowed}.onboarding-actions span{color:var(--muted);font-size:9px}.flow-band{color:#dbe5db;background:#1c2920;border-radius:12px;flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;margin-top:28px;padding:18px;display:flex}.flow-band span{font-size:9px;font-weight:700}.flow-band b{color:var(--lime);font-weight:400}@media (width<=1050px){.evidence-strip,.plan-summary{grid-template-columns:repeat(2,1fr)}.metric:nth-child(2){border-right:0}.metric:nth-child(-n+2){border-bottom:1px solid var(--line)}.today-grid,.review-grid,.coach-layout,.plan-detail-layout,.history-layout{grid-template-columns:1fr}.session-detail,.history-detail{position:static}.onboarding-layout{grid-template-columns:240px 1fr}.plan-principles{grid-template-columns:1fr}}@media (width<=760px){.shell{display:block}.rail{display:none}.topbar{flex-wrap:wrap;height:auto;min-height:66px;padding:10px 18px;position:static}.mobile-brand{display:flex}.mock-label{border-top:1px solid var(--line);order:3;width:100%;padding-top:7px}.mobile-nav{z-index:8;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#faf9f4ed;grid-template-columns:repeat(4,1fr);padding:7px 8px;display:grid;position:sticky;top:0}.mobile-nav button{color:#788179;background:0 0;border:0;border-radius:8px;min-width:0;padding:8px 3px;font-size:9px;font-weight:750}.mobile-nav button span{color:#9aa29b;margin-bottom:3px;font-size:7px;display:block}.mobile-nav button.active{color:#fff;background:#203026}.mobile-nav button.active span{color:var(--lime)}.content{padding:32px 18px 60px}.page-intro h1{letter-spacing:-1.5px;font-size:42px}.onboarding-layout{grid-template-columns:1fr}.steps-list{grid-template-columns:repeat(4,1fr);overflow:auto}.steps-list button{min-width:120px;display:block}.steps-list button div{margin-top:5px}.conversation-mock{min-height:0;padding:22px}.captured-card{margin-left:0}.plan-tabs{grid-template-columns:1fr;display:grid}.block-grid{grid-template-columns:1fr}.day-row{grid-template-columns:46px 8px 1fr 30px;gap:10px}.day-meta{grid-column:3}.open-arrow{grid-area:1/4/3}.history-row{grid-template-columns:48px 1fr 58px}.history-row p:nth-of-type(2),.history-row em{display:none}.history-metrics{grid-template-columns:1fr}.history-metrics .metric{border-right:0!important;border-bottom:1px solid var(--line)!important}.history-metrics .metric:last-child{border-bottom:0!important}.session-specs{grid-template-columns:1fr}.session-specs div{border-right:0;border-bottom:1px solid var(--line);padding:11px 0}.session-specs div:last-child{border:0}.evidence-strip,.plan-summary{grid-template-columns:1fr}.metric{border-right:0;border-bottom:1px solid var(--line)!important}.metric:last-child{border-bottom:0!important}.section-heading{align-items:start;gap:15px}.text-button{display:none}.flow-band{justify-content:flex-start}.decision-actions{flex-direction:column}}